Well, I was always not really into workout, although I really needed it. But with the help of a friend, I started to do workout and now, I really feel how much I needed it. I go two days in the week in the fitness studio and a third day to a back theapy training. And besides this, I still go hiking. I also plan to do more sports in the future.
When it is about food, I try to eat a lot of salad and other more healthy food. But there are also days where I want a Pizza or a Schnitzel.
But overall I try to look more on my healthy since my condition is not the best at the moment.