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:'( Can't sleep for the second night in a row now due to this fucking cold. I forgot how annoying it is to have your nose plugged. Feels like someone shoved a cement brick up my nose.
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Taking sleeping pills because of a plugged nose? Why not use nose spray? Use the weakest version - it usually does the job, with fewest negative side effects.
Treat your sore throat with natural stuff - herbals and such. Watch what you drink and eat - only the nicest may pass the throat.
Don't walk barefooted on cold ground and take your time to deal with that cold, otherwise there might be relapses.