1Sit in a comfortable position
2 Breathe in and out slowly, eyes closed before swaying
3 Put on soft, slow music
4 Sway slowly and gently in time with the music, eyes closed, you can also hum or sing along softly too, or breathe slowly as you sway slowly
5 sway for 3 or more minutes, more minutes mean being more calmer and sleepy
I hope this helps you relax!