javaleen
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Had a meltdown yesterday thanks to some post pretending to be useful information for suicide prevention... made me realize some things... yay for smartass normies :))
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Well that's the rub, Bub. Forums is as forums does. You're asking the populace at large which means wildly varying view, opinions, experiences and basically realities. No doubt one guy could say that the best method for him calming down is running his head through a brick wall and you can only take his word on it.
...suppose my best advice is to just let your emotions run their course. I'm no stranger to meltdowns myself. Just remind yourself... repeatedly, if need be... that what you're feeling is natural for you. It has to be, if you're the one doing it. I can't promise that things will get better, but that doesn't mean they can't.
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