I understand you. I have my known triggers as well and I always try to turn away from them as soon as possible, or just try to think about something else quickly. That way they don’t plant themselves into my current well being. Some are more impactful than others though… Maybe have a go to remedy, like, immediately start thinking about (if you’re able to) something that really makes you ponder ….. something that’ll definitely keep your mind too occupied… like trying to think about a remedy right now . I need to do this too. Or just watch or read stuff that’s amusing . I have my cat/animal playlist…
🐦