If you want to live life to your own rhythm, you can't miss a beat.
Interests
Gaming (table top, TCG, Video), Movies, Music, Writing, working with my hands (carpentry and other stuff like mask making.) Every now and then I like cooking, favorite ethnic food to eat/cook is Italian.
So I just had my first major anxiety attack last night (don't want to go into detail) but I was was wondering if anyone knows of good methods to calm yourself down.
My first reaction isgo to someone and get a hug pumy head on there chest and listen to there heart and breathe in at one lub dub (the sound it makes) and out on the next one as deep as you can then try to breathe to there heart beat and consentrate on doing that