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What lowers your stress?


SIgmaBETA

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this place, a lil'. It's always sweet to come back to :3

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  (artist: galaxy swirl https://derpibooru.org/tags/artist-colon-galaxy+swirl )

On 2023-10-19 at 1:07 PM, miley said:

My stress level has increased recently. I didn't know how to calm myself down.

sorry to hear that pony :( people all differ but one thing that always helps me is to keep a diary, writing down what makes me feel stressed, and also what I enjoy as well mapping out the thing that is the usual cause of stress (worrying that I haven't completed all my work stuff) so I know what all the work stuff is and can see myself slowly completing it. There's also plenty of ponies on here that will lend a furry ear if you want to talk about this

 

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1 hour ago, ZiggWheelsManning said:

This place has a way of lowering stress.  

Yoga is the one thing I've gotta try:fluttershy:  

I definitely recommend it. It helped with my back pain I was having when I worked at my old job.

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  • 2 months later...

Driving actually relaxes me. I live close to the countryside, so I find it pretty cathartic to drive through there and enjoy the nature. I don't like driving in the city though. :P

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At first I rejected the zero, but that was because I simply didn't understand it. Now I do.

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  • 2 weeks later...
  • 1 year later...

even thinking more positive can help. with me being persistent with it, i rarely even get stressed these days unless it has something to do with someone.

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I have a little face mask that has heat, vibration, rolling massage and plays music. It’s amazing and transports me into realms of deepest relaxation. In 15 minutes it can take me from being a nervous wreck to being so sedate and peaceful I can almost float off the floor.

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Watching my favorite show which is MLP! Listening to music, and positive self-talk. Oh! A hug from my friend, that's the thing that lowers my stress easily! 

And this topic is a gold mine to try when you're feeling low or stressed, I need to remember that! :izzy-shine:

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