What lowers your stress?

[Twitchy-Tremor 281]

Honestly if I go out and and go to the store or visit someone even if I love them it can take me a full day to recover from well people. I hear voices and stuff and I hear things like someone’s watching you laughing at me, just whispering or following me. So for me time is the only cure for me.

[Lucky Bolt 34,915]

Relaxing music by a bonfire, sitting by the water, the smell of roses and lavender, snuggling up to my lover on a cold winter night under the blankets....

[Evil Pink One 13,009]

Is to see someone really pissed of at what i do or someone laughing with me....

[Shiny Silvermoon 3,003]

MLPF and the friends I made because of it! 

[Iforgotmybrain 3,519]

Believe it or not, sleep.

[North Star 4,540]

this place, a lil'. It's always sweet to come back to :3

  (artist: galaxy swirl https://derpibooru.org/tags/artist-colon-galaxy+swirl )

On 2023-10-19 at 1:07 PM, miley said:

My stress level has increased recently. I didn't know how to calm myself down.

sorry to hear that pony people all differ but one thing that always helps me is to keep a diary, writing down what makes me feel stressed, and also what I enjoy as well mapping out the thing that is the usual cause of stress (worrying that I haven't completed all my work stuff) so I know what all the work stuff is and can see myself slowly completing it. There's also plenty of ponies on here that will lend a furry ear if you want to talk about this

 

Edited October 21, 2023 by North Star

[ZiggWheelsManning 7,376]

This place has a way of lowering stress.  

On 2023-09-11 at 5:58 AM, Clawdeen said:

Yoga and exercise definitely helped me.

Yoga is the one thing I've gotta try  

[Clawdeen 12,110]

1 hour ago, ZiggWheelsManning said:

This place has a way of lowering stress.  

Yoga is the one thing I've gotta try  

I definitely recommend it. It helped with my back pain I was having when I worked at my old job.

[Props Valroa 26,051]

Getting away from the internet lowers my stress dramatically. 

[Clawdeen 12,110]

Going for facials and exercising. 

[Cash In 21,534]

Driving actually relaxes me. I live close to the countryside, so I find it pretty cathartic to drive through there and enjoy the nature. I don't like driving in the city though.

[Gone Airbourne 21,969]

Music without a doubt 

[BritishBrony2012 719]

Things I like and think positive.

[EpicEnergy 22,096]

Nature, several types of fantasy, some video games, to name a few.

[Treeglow Flicker 13,038]

Music and sleep. Also lighthearted entertainment.

[ZiggWheelsManning 7,376]

Another thing to help me is a bottle of blue Gatorade.  

[Twitchy-Tremor 281]

Animation, video games, ponies, swimming, being around animals and cuddling with them, hugs and drawing when things get real bad and I end up in the nut house.