Over the past year, I’ve made quite a few changes to my workout routine. I used to have a lengthy list of exercises for my upper body exercises, but now I’m shifting my focus more toward cardio and leg workouts. While I’m currently prioritizing these areas, I’m considering reintroducing some upper body workouts again eventually.
Morning Routine
Every morning, I wake up around 4 AM to start my day with some stretching and yoga before heading to the gym. This helps me loosen up and get in the right mindset for the workout ahead. The gym is a 5 min drive away thankfully.
New Addition: Ab Workouts
This week, I’ve added ab workouts to my routine, aiming to do them five times a week (Monday through Friday). I’m starting with 3 sets of 10 reps of situps, with 3 sets of planking in between(30-45 seconds), working my way up to 3 sets of 15 reps over time for situps and 1 minute of planking to improve my core. I will be adding more ab workouts over time.
Leg Days
I’ve dedicated two days a week to leg workouts. Here’s what my leg day currently looks like:
Leg Extensions: 3 sets of 15 reps at 130 lbs
Hip Abduction: 3 sets of 15 reps at 135 lbs
Calf Raises: 3 sets of 12 reps at 180 lbs
Leg Press: 3 sets of 20 reps at 210 lbs
Glute Machine: 3 sets of 10 reps at 100 lbs (This is a recent addition, and it’s been incredibly helpful)
*Not doing squats yet*
Cardio Routine
After completing my leg workouts, I hit the treadmill for an hour of cardio. Over the past two weeks, I’ve been averaging over 4 miles per session. I might be slow, but I’ve come a long way.
Swimming
About a month ago, I added swimming to my routine twice a week. The beginning and end of the week. Learning to swim has been challenging, but it’s also been a lot of fun. I spend 45 minutes to an hour in the pool at 5 AM. Surprisingly, the pool gets quite full throughout the 5am hour and rest of the day.
Brisk Walks
In the last two weeks, I’ve started going for brisk walks on the weekend during dusk or while it’s still dark in the morning. I walk for about an hour, covering over 4.5 miles. Sometimes I get amped up and start jogging for some parts of it. This has been a refreshing way to get some extra cardio in while enjoying the peacefulness of the early morning.
My workouts are nothing too serious like some of you here, but I have lost some considerable weight so far and I plan to lose a lot more. (More on that story soon).