For the last week or so, I haven't felt like I've been able to force. Usually I'll force at night before I sleep, lying down, but I tend to fall into a half-sleep state where my mind wonders randomly until I manage to regain focus (this is great when I want to take a nap; I can think about my tulpa AND not feel sick afterwords! ). Sometimes, though, I'll have completely successful sessions, being able to remain in focus the entire session without any feelings of tiredness. I feel most comfortable lying down, which makes me feel like I can interact with my tulpa more easily, so long as I don't doze off.
Since around last week, however, I've hardly been able to concentrate while forcing sitting up, whether it's day or night. By no means am I bored with my tulpa (the thought of treating one like some throw-away scares and disgusts me...), instead I think it could be that I'm bored with my daily life, and that the lack of personal satisfaction is causing me to feel restless.
I'm mostly concerned that we're not making much progress when I force while lying down, but my shaky visualization skills discourage me from sitting down and working on my tulpa's form or our wonderland. I've had short spurts of clarity, but the moments that this happens seem to be unpredictable. Basically, I think I've grown extremely lazy with forcing.
I have been including my tulpa in whatever activity I'm doing, and have been trying to develop her voice. If I'm reading a book, I make sure to read all of the text to her, and think the male characters' dialogue in my mind-voice, and the female characters' dialogue in her voice.
Still, I'm worried that, by me not visualizing her and myself in our wonderland, I could be missing important changes that she is having, appearance or otherwise. I feel like I haven't even been trying lately, that my recent lack of visualizing is causing me to fail her in some way. Of course, I'm not going to suddenly stop forcing or talking to her, but I think I need to try something new during one of our sessions, make things interesting. I think I'm feeling signs of her sentience more often, but it isn't anything recognizable yet, more like strange momentary "influences" in my thoughts, if that makes any sense.
[Edit] Geeze. Only now, hours later, do I realize how stupid my post was. Maybe I should call the waaambulance for myself? I don't know why I was feeling so sorry for myself, when the only way to improve my visualization skills is to visualize, and the only way to focus more is to focus... I think I was just psyching myself out for a while when I actually needed to relax and try my best. Seriously, it wasn't more than two hours after I posted this that I was able to imagine my tulpa and I hanging out in our wonderland. I feel really stupid now. :/