health How do you make running harder?

[idunnomaybe 344]

Run 5 kilometers no stop.

i do?

 

its not that hard the most ive ever run without stopping was 15km

[cider float 2,538]

I suppose you've done uphill running.

[Hoppy 699]

 

 

its not that hard the most ive ever run without stopping was 15km

 

well if you know you can do that you shod shoot fore 25km  

[Raven Drakeaurd 292]

i do?

 

its not that hard the most ive ever run without stopping was 15km

 

Well, I have been beat, And if you dont mind me asking, Why have you ran 15km with out a stop?

[idunnomaybe 344]

Well, I have been beat, And if you dont mind me asking, Why have you ran 15km with out a stop?

it was a punishment during school of infantry because some one left their vui tui back in their room the Corporal just said "i heavily suggest you remove your jackets and top shirts go grab your rifles and webbing and be back here in 5 min" we knew we were going to do a physical punishment but we didn't think it was a 15km run in full gear 

 

for those that don't know a vui tui is like a little notebook sized folder that you put notes in 

Edited December 9, 2016 by idunnomaybe

[Nsxile 26,962]

You could get a rucksack and fill it with weights, and then run with that on.

Edited June 2, 2019 by Nsxile

[Lucky Bolt 35,063]

Run with some weights up a hill in the heat of the day. 

[TBD 17,254]

Running for 3 miles nonstop. On the treadmill increase to 6.5 mph over the short time for 20 minutes. I can go higher but that only depends on my mood. Which is, if I’m in a bad mood and I need to release some aggression. 

[EpicEnergy 23,218]

You run uphill, that really gives you a workout.

[Sunlight Glisten 368]

Have degenerative knees and run with a cane. I find that spiced things up a bit. 

[Splashee 28,564]

While running gets easier with time, I suggest jogging or power walking. Trying to max out, all the time might not be the best for your body in the long run (pun intended)

[ToastedScone 397]

Have you tried ankle weights? They look kind of strange, but they're great for feeling like you've worked out a lot