health Can't sleep? Try swaying slowly

[applelove 64]

1Sit in a comfortable position

2 Breathe in and out slowly, eyes closed before swaying

3 Put on soft, slow music

4 Sway slowly and gently in time with the music, eyes closed, you can also hum or sing along softly too, or breathe slowly as you sway slowly

5 sway for 3 or more minutes, more minutes mean being more calmer and sleepy

I hope this helps you relax!

[Divine plywood 1,250]

Thanks, I have to give this a go next time when I'm having problems getting sleep. Maybe I will be positively surprised  

Have this method helped you personally? How did you come up with this?

[DJShy 946]

HOLD UP!

 

Is... is this why people who are about to pass out in cartoons are always swaying?

[Ziltoid the Omniscient 286]

Swaying helps but for me personally its all about the breathing.

[Midnight Solace 5,134]

Swaying to sleep? I find that a weird technique. I just take a lot of meds to fall asleep. And sometimes read a book. With Twily. 

[Lucky Bolt 35,226]

Honestly that'd probably make me dizzy.  If I'm having trouble sleeping, I just pop on the forums for a bit, or I might read. 

[Flutterstep 47,324]

This sounds like an elaborate way to hypnotise people. 

That said I might try it. Though I think moving my body around and listening to music would only wake me more.