health Exercise Frequently?

[Chuckles4lyfe 441]

I love to exercise. It gets my mind sharp and makes me feel great! As corny as it sounds, Rainbow Dash really inspires me to be more active  .

 

As for my routine, I like to get up early and run ~3 miles everyday. It's a great way to get my body up and running. Some days i'll swim for an hour, or hit the weights in the gym. I also like to add in Yoga once a week. I love varying up my workouts. Anything to get the dream physique that i've always wanted .   

[Justin_Case001 4,857]

Not everyday, but I try to swim several days a week.  Fitness is important to me.  I also find that I need regular exercise to able to sleep well and feel good overall.

As corny as it sounds, Rainbow Dash really inspires me to be more active  .

Mister, if that's corny, then corn me up!

[cider float 2,535]

If I had more time I could damn. Even when I carefully plan my schedule. 

[shy0wl 484]

During the summer I bike all over the place.  I usually do about 10-20 miles a day.  During the winter I get really lazy and tired, and I don't really have time anyways because when I come home from school it's already starting to get dark (around 3ish).  

 

I'm going to start running today and see how I like that over biking

[Guest]

Not really, since I'm so lazy and unmotivated. I do swim and bicycle during the summer though, if that counts as exercise. During the other seasons I don't exercise all that much but there are always the gym classes at school.

[saint pepsi 32]

My workout consists of:

1 PM: wake up

 

it's super effective!!

[Whirlwind 1,047]

I love to exercise. It gets my mind sharp and makes me feel great! As corny as it sounds, Rainbow Dash really inspires me to be more active  .

 

As for my routine, I like to get up early and run ~3 miles everyday. It's a great way to get my body up and running. Some days i'll swim for an hour, or hit the weights in the gym. I also like to add in Yoga once a week. I love varying up my workouts. Anything to get the dream physique that i've always wanted .   

Me and you have things in common

3 miles a day is a pretty good mileage.

 

I'm starting to run around 6 to 7 miles each day for my college workouts.

Swim workout for an hour! Sounds tiring! 

I used to do triathlons when I was younger. Swimming was always the hardest form me  

[Vertigo_95 572]

I fell off track ever since I graduated a few months ago, but I'm slowly getting back into it. Just got back home from a 8 mile bike ride. Gonna get 6 more miles come Friday.

[Xylosian 140]

I love a good workout, makes me happy and alive. Calisthenics, Weightlifting, HIIT, and Powerlifting are my favorite exercise variants.

[Flutter's lover <3 8,204]

I'm an avid cyclist, so that tends to be my exercise....Otherwise, I don't actively seek out exercise, like going to the gym or lifting  weights..etc..

[4HFan 476]

I ride my bike all the time, every day. So I stay in pretty good shape.

[Not_active 731]

Yes, I lift weights 5-6 days a week. I have big goals I work towards, I'm really obsessed with it...I hope I can do it without taking steroids

[Slendy 2,918]

I don't work out at all. I used to get some exercise when I was younger in the form of basketball and football. I only did rugby in P.E at school. I enjoyed it and I didn't do too bad at it for my weight, though, considering I'm skinny as heck.

 

Blame my extremely fast metabolism. Least it stops me getting fat, though, so that's a plus.

[Rulerofblocks 210]

I'm in marching band, so yes I work out very often.

[Amethyst Splash 86]

Sometimes. Well I sometimes in the spring I do

[VengefulStrudel 1,486]

Yep, this is the first time I've exercised in about 4 years. I've started doing some daily leg/arm exercises recently, since I'm trying to lose some weight, and I take a walk everyday for about 30 minutes. It's definitely helped so far.

[Whirlwind 1,047]

Yes, I lift weights 5-6 days a week. I have big goals I work towards, I'm really obsessed with it...I hope I can do it without taking steroids

Thats good. I lift weights sometimes.

To build muscle of coarse! Mostly do squats and some other cross-fit exercises

[Solid 1,326]

While I train for many other reasons, health and getting in good shape are pretty good ones too, and since lately I have significantly more free time due to summer school being not as intense, I got plenty of time to train. My daily training routine is mainly divided into four categories

Endurance and Resilience: Physical fitness through running, push-ups, sit-ups, pull-ups, etc

Strength and Burst: Traditional weightlifting with freeweights and machines

Skill and Speed: Martial Arts - mentorship with a 2nd gen Jeet Kune Do Sifu plus out of class conditioning

Mind and Will: Qigong and Meditation

On top of these, my brother recently got me into parkour and freerunning.

 

Holistic training in a nutshell.

[Plume 922]

I try! I go for runs every now and then, and play basketball under my school program every Friday night. I wish I had a working bike/an exercise bike though - that stuff is a bit more my jam than running.

[Guest]

Sure. I have daily morning sets ~3 hours and afternoon / evening sets ~5 hours. In weekends, I usually have one long ~8 hour set, but I sometimes run or go for a bike ride in the evening.

Edited July 19, 2016 by Guest

[Invincible 2,090]

I've let myself go this past year because I'm too short on time to exercise... and when i do get the time I'm lazy as heck.

[Solid 1,326]

Sure. I have daily morning sets ~3 hours and afternoon / evening sets ~5 hours. In weekends, I usually have one long ~8 hour set, but I sometimes run or go for a bike ride in the evening.

 

That is a lot of exercise.

 

What kinds of exercise do you roll with?

[Guest]

That is a lot of exercise.

 

What kinds of exercise do you roll with?

 

I bike a lot. Both indoor and outdoor. And I run and do weightlifting, powerlifting, crossfit, and bodybuilding on a regular basis as well. Sporadically, I do martial arts. 

 

But just as you, I prioritise both the holistic and specialised aspects of fitness and I think that's the key to an overall fitness. 

 

You seem pretty fit! How long have you been exercising?

[Guest]

Now that Pokemon Go exists, I might actually try to go out for walks more often. Since I've also heard that cycling is effective too, I could do that as well. I just wish I was more motivated than I currently am.   That's what I'm quite ashamed of.

[NullAccount 287]

Most mornings I like to take long walks to get the blood pumping and catch Pokémon. I sometimes do a bit of exercises after lunch to try to help the digestion process. I have marching band most days, so I do quite a lot of exercise and marching for that. Every night I like to do some yoga.