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technology Do you use the blue light filter?


Muffinnz

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The main device I use is my laptop and it does it automatically, but gradually. I don't notice until it occasionally goes wrong and its quite jarring at night. So I now have it on my phone and find it very useful

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Nope. I don't like the color shift and I've never noticed any problems sleeping, nor the quality of my sleep changing no matter whether I use it or not. I'm probably wrong, but hey.

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