Made you guys a workout, are you up to it?

[RED20 289]

Alright, so I know some of you are bums, and you probably don't know how awesome training is. So for you guys, I gotchu. This is the session I just did, made up in like 10 seconds by me. It's pretty challenging, but also really rewarding. 

 

And yeah, some of the people on here are total beasts, and this shouldn't be so bad (but probably worth it). You can modify it if you want, too.

 

(I'll try to answer any questions in this thread, don't be shy)

 

Here it is:

 

50 Jumping jacks

25 push ups

45 second elbow plank

15 jump squats

15 jump lunges

1:00 plank

25 sit ups

15 reverse crunches (lay on your back, and bring your legs in)

50 jumping jacks

50m walk, 100m jog, 50m sprint x3

 

No more than 1 and a half minutes of rest in between

 

Not to bad, right? If you're like, "eh" or don't really feel up to it...

 

WWRDD?

 

 

 

[Commander Bubbles 1,343]

To be honest... it does not seem to have much rigor. What kind of stuff is this kind of workout supposed to improve? Like stamina, core, biceps? Because I downloaded a workout for race drivers specifically to help with the core and stamina (exercises like running and situps, for example), and this just seemed... random.

[repsol rave 2,963]

so, i never really understood things like this. is this like a pre- lift workout? or is this for cardio or something?

sorry if that sounded really dumb, by the way XD

[Guest]

This isn't much, to be honest xD 

I might do a lot more than that, like 3 sets of 20/25 push ups (cause my arms are pretty thin xD), 3 sets or 100 sit ups (easy peasy), I will jog for a few kilometers plus sprint at the end of that.

Still, this is good to do almost everyday rather than staying at home most of the time , good work on coming up with this  >ω<

[Harmonic Revelations 8,835]

I do more than this per day and I'm wimpier than Steve Urkel.

 

What is this even supposed to improve?

[Serbon div 386]

Challenge accepted >:3 First, I need to figure out what these things mean, because English -_-

[ghostfacekiller39 23,860]

Nahh. Sounds too tough for me

I'll just stick to my giant exercise ball

 

 

(Yes, I'm actually serious.)

Edited April 10, 2014 by ghostfacekiller39

[Unikitty 1,212]

You forgot the part where I don't even read all those things, because the first one isn't "Order pizza and walk to the front door for it."
Why you would ever need more exercise than a snack run is beyond me.

[RED20 289]

....this is why I never make topics. 

 

fml

[deadprofile 1,122]

That's not a very intense workout....plus, there's the potential to over exert certain muscles (mainly your legs & knees as far I see). There needs to be more of balance of any workout to get the most out of it. Cardio is good, but you need to do some weight lifting, as well as do workouts to strengthen your back, shoulders, and thighs. This would be good to incorporate into an already existing routine, but as is, it could use improvement to make it the most effective

I can never argue with more Cardio though

[ghostfacekiller39 23,860]

....this is why I never make topics. 

 

fml

Nahh, you did good

 

I really can't handle this sort of stress, because of a physical condition I have. It was a nice little challenge, though, and it was pretty badass of you to put in the thought to make the challenge

 

[Commander Bubbles 1,343]

....this is why I never make topics. 

 

fml

I wasn't trying to be an asshole. I was just wondering what the workout is supposed to improve?

[Guest]

If you want a workout that'll most likely push you to the breaking point, try Frank Mendrano's daily routine:

 

http://www.cutandjacked.com/sites/default/files/images/interviews_men/frank_medrano/Workout_frank_medrano1.pdf

 

Good luck, lol 

[Throwaway19573639385 764]

50 Jumping jacks

25 push ups

45 second elbow plank

15 jump squats

15 jump lunges

1:00 plank

25 sit ups

15 reverse crunches (lay on your back, and bring your legs in)

50 jumping jacks

50m walk, 100m jog, 50m sprint x3

 

No more than 1 and a half minutes of rest in between

 

I'd switch jumping jacks with reverse crunches, that'd be better. It's pretty heavy if you do 3 routines though, especially on the legs. But it shouldn't be too bad for the legs if you're fit already. Nice routine!