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What lowers your stress?


SIgmaBETA

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this place, a lil'. It's always sweet to come back to :3

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  (artist: galaxy swirl https://derpibooru.org/tags/artist-colon-galaxy+swirl )

On 2023-10-19 at 1:07 PM, miley said:

My stress level has increased recently. I didn't know how to calm myself down.

sorry to hear that pony :( people all differ but one thing that always helps me is to keep a diary, writing down what makes me feel stressed, and also what I enjoy as well mapping out the thing that is the usual cause of stress (worrying that I haven't completed all my work stuff) so I know what all the work stuff is and can see myself slowly completing it. There's also plenty of ponies on here that will lend a furry ear if you want to talk about this

 

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1 hour ago, Props Valroa said:

because the US flag is the ultimate pride flag

 

 

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1 hour ago, ZiggWheelsManning said:

This place has a way of lowering stress.  

Yoga is the one thing I've gotta try:fluttershy:  

I definitely recommend it. It helped with my back pain I was having when I worked at my old job.

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*Ridiculous! Utterly Ridiculous!*

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  • 2 months later...

Driving actually relaxes me. I live close to the countryside, so I find it pretty cathartic to drive through there and enjoy the nature. I don't like driving in the city though. :P


At first I rejected the zero, but that was because I simply didn't understand it. Now I do.

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