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How Do You Cope With Depression?


EpicEnergy

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I do not. When it happens. I take the place of the observer, and try to see what my subconscious is trying to communicate me. Because, it generally means I am doing something wrong with my life. If I try to cope with it, there is always this tug in my arm, that feels like reality is telling me to stop running away from my problems.

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Draw, draw, draw away & cry.
Unless it gets too much - either way i'll be on my room silently, not hoping to bother anyone.
Meds aren't always a good help when it comes to depression.


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#NoAI please be so kind to not throw my artworks into AI machines,
This is something that unsettles me heavily! <3
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I don't have "depression", but when I feel sad I lift weights and it honestly does wonders to clear my head and get me "back in gear" again.

If I were clinically depressed I doubt that would be enough, I have a lot of respect for people who manage to overcome true depression and not simply some momentary sadness like we all experience.

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  • 4 weeks later...

I'm not quite sure if I'd fully call my current mental state "depression", but I do have a good amount of the symptoms (fatigue, occasional low mood, among other things), and I am pretty worried about it. When I'm feeling pretty down or nervous about it, it always helps me to look at pictures of my comfort characters or watch videos of them. I also found today that playing Spore helps a lot. It was a game I loved growing up, and even now I still have a ton of fun with it. ;)


It takes all sorts to make a world
Short and tall sorts, large and small sorts
To fill this pretty planet with love and laughter
To make it great to live in tomorrow and the day after!

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