What times of the day to you enjoy your meals? Do you eat early or late? Are your mealtimes influenced by other activities?
As an example, I’m a night owl, so for me, my first meal of the day is around 8pm, with my ‘lunch’ around 2am, and then I snack the rest of the time, usually around 6 or 7am when I’m sitting down to watch a movie before bed. On work days I have to flip everything around; breakfast at 7am, lunch at 1pm and dinner at 8pm. What does your dining schedule look like?