Nettle tea.
Thank you for sharing your story now I understand that I won't always have it bad. All bad things come to an end. You are probably right that you need to be gentle with yourself in times like these. I am usually never gentle with myself and I drive myself crazy like this week. Every day this week I slept 4 hours a night I worked a lot and this week was full of stress especially on Friday it was a complete nightmare. But on Friday I almost didn't care about anything. That day I felt almost nothing at all. And I looked something like this probably
Or like this
This weekend I finally decided to take a rest. On Saturday I did a dopamine detox and it helped me a lot, now I feel much better, but still this rest was not enough. I'm still wondering what would have happened if I hadn't rested? Burnout? But I already have it and it can't even bother me. Now I have almost no burnout, it seems that on Saturday burnout was almost completely eliminated