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What do you do when when you can't sleep?


Pixie Doodle

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Well, I would always try to sleep. It eventually got so bad that I started taking Benedryl to sleep. Then that didn't work so I took melatonin. I got used to that and now I have a prescribed sleeping medicine.

 

You could try to drink some chamomile tea before sleeping or maybe you could exercise a bit. (It sounds strange but it works with some people.)  

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(edited)

I usually create stories in my head. They tend to be rather gore. Torture and stuff.    Reading a book can help. Or listen to music. My sister listens to vaccum or police sirens sounds if she can't sleep

Edited by Lulaypp Halilintar
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