I have the same problem. Just find a topic that interests you, and post your thoughts. with time and practice, you'll get used to talking more on the forums.
I have a great appreciation for all of my friends, but in particular, there's @Ice Princess Silky <3 @Sparklefan1234 @Clawdeen @EtchASketch @Snoopy Fan @Crypty Scribbles who always give me a lift when I feel down. Thank you.
Speaking as an old geezer, it's just another way of marking one more year outside of the grave. And you could look at it as a day for self-care if you don't wish to 'celebrate' the odometer clicking.