My parents were generally strict and disciplined me in various ways. Like many people, I got physical discipline when I was growing up in the form of spanking. Luckily, my flank only got smacked with an open hand (often repeatedly). I was never considered “too old” for spanking by my parents, but it became rare after the age of 12 (years could pass between spankings here, and I got my last one during my late adolescence).
As for non-physical discipline, I did get sent to my room for time-outs, and I also got grounded for various lengths of time. Sometimes the duration of my grounding was loosely enforced, and other times, it was strictly enforced. I also got yelled at a lot when I got older, and I never liked it. At times, it just made me wish they would just get things over with and give me a spanking or take away my privileges.
I also sometimes got an odd combination of punishments when I started getting older. For instance, my mom would sometimes be busy with something when I misbehaved. She would scold me and tell me to go to my room, and a few minutes later, she would come into my room and tell me to lie face down on the bed so she could spank me. I then had to stay in my room until I was told I could come out of it.