health How many hours of sleep do you get?

[honk friend 1,972]

i either get too much or too little. i slept last night for 4 hours and woke up miserable, though i'll often sleep up to 16.

Edited September 15, 2018 by Annie

[Synniken 261]

It really varies. I seem to have some trouble going to bed early, so lately I've mostly been getting 5 hours or less. But since today it's Saturday and I just woke up from more than 9 hours of sleep, which felt really good.

[Leave a Whisper 703]

Somewhere between 5 and 7 hours. Glad its starting to cool off a little. Maybe I'll get better sleep. Plus our asshole neighbors have either moved or been warned too many times by the cops for driving their stupid, loud car up and down the streets at unholy hours of the morning.

[Midnight Solace 5,129]

2 hours. Sleeping less is a method to kill yourself without you doing the dirty work.

[Nsxile 25,672]

Roughly 6 - 8 overall.

Edited May 21, 2019 by Nsxile

[Lucky Bolt 34,914]

Anywhere between 6-8 hours typically. 

[Venomous 18,813]

I could sleep for twelve+ hours no problem. However, I realized that I need at least ten to function the next day.

[MangoFoalix 24,898]

However much I really care to get. Can be 6. Can be 8.

[Clawdeen 12,110]

Anywhere from 5 - 7 hours of sleep

[Cash In 21,510]

7-8 hours usually. Used to be a lot less, but now I can't really function without at least 6 hours rest.

[ZiggWheelsManning 7,366]

Sustainable 6 hours of sleep  

[~Chaos~ 3,966]

Probably about 7-8 hours of sleep, luckily I've always slept pretty well 

[Octavia Heartstrings 28,406]

I usually get somewhere between 6 to 8 hours during the week, and possibly 9 or 10 hours on the weekends.

[Phosphor 11,522]

7-8 hours. I can't function with less than 5hrs and more than 9 makes me slow and groggy.

I recently went thru a week long stretch of 3-4hrs of sleep per night. Had a hard time falling asleep and when I did, I would wake up at 2am with leg cramps. Usually low electrolytes are the culprit but this time the usual (sodium, potassium, magnesium) didn't work. Turns out it was low calcium! I've been sleeping normal again after eating more calcium rich foods.

[ZiggWheelsManning 7,366]

Got close to 8 hours of sleep  

[misaokuser89 135]

4 or 5 hours but it’s mainly due to sleeping throughout the day and staying on my phone through the night

[Trot Shuffle 3,592]

It can be anywhere from 4 to 10 hours for me!

[Dreambiscuit 8,024]

Lately about 7-9 hours, but last night I had a marathon 18 snooze-fest. 

[EpicEnergy 22,074]

9 on average. I think I get too much sleep.

[Longhaul 6,470]

Depends on if I take my sleep meds or not (I have nasty insomnia).

If I take the pill, I can get at least 6 hours solid sleep and maybe another 2-3 hours after the pill wears off.

Without, I'm up every hour or so, and have vivid dreams.

[ZiggWheelsManning 7,366]

Recently 7-and-a-half hours  

[privet 175]

these days 3-4 hours or 2

i feel good with less sleep

if i sleep more than 8 hours i feel lethargic

 

[ZiggWheelsManning 7,366]

Got 7 hours of sleep again  

[Guest]

I have been averaging 4-6 hours of sleep. Not healthy, but my body just gets up. I can easily go to sleep, it's  just staying asleep.

[ZiggWheelsManning 7,366]

7-and-a-half hours sleep