health How much physical activity do you have on a daily basis?

[GodlyWolf 1,678]

I work out (lift weights and hop on my treadmill) for an hour to and hour and a half. Then I'm lifting 10 to 60 pound boxes for 8 to 13 hours a day at my job.

[Twitchy-Tremor 281]

Honestly I get out and go places with my family or play with the dogs but I’m mostly a couch potato.

[Clawdeen 12,110]

20-25 minutes of exercise a day. 

Edited December 9, 2023 by Clawdeen

[ZiggWheelsManning 7,373]

20 to almost 40 minutes nowadays.  Close to 2 hours and 30 minutes at work.  

[Starlight Serenade 560]

I try to do an hour of cardio or around 3 miles minimum daily.

I currently am doing 3x a week where I do upper body with machines and 2x a week lower body with machines. After that I do my hour of cardio. I go on the treadmill with a fast steady pace and incline the whole time. Recently I started to add a few mins of running at the end. Over time I plan to run the entire hour with no issues. I recall being able to go 5 miles within an hour years ago and would like to do that again.  I have never been injured, it's just that I recently have lacked the mental discipline and am working on building that back up.

 

Edited March 10 by StarlightNyars