How's your physical health?

[Reecejackox 303]

I had a fall a few days ago and the bruises are healing up well but generally I'm good.

[Lucky Bells 34,679]

Well, I’m in perfect or at least damn near perfect shape I’d say. I don’t go to the gym often but I get a pretty good workout just from everyday things I do...working/playing in the Florida heat will keep you in shape lol. Plus, me having a job that keeps me on my feet all day helps a lot too. I eat pretty healthy except for the single sweet tea a day.  Or two....

[BastementSparkle 20,289]

Falling apart bit by bit despite my best efforts. Struggling to eat a lot because my throat keeps closing up on me and I almost choke, don't go for walks or exercise nearly as much because my leg is weird and get's pretty painful pretty fast, and I keep developing new health problems, including stomach and eye issues too. Throw on depression that steals all my motivation and anxiety which gives me panic attacks and I pretty much feel like my brain and body both want me dead before I hit 30.

 The doctor's thoughts on most of these issues can be summed up as "I have no idea!". So yeah, fun.

[SparklingSwirls 21,124]

It’s pretty good, I eat healthy and I try to exercise when I can, though I know I need to do more of it.

Having problems with my eyes though, yay 

[ShadowEclipse 1,207]

I'm in the best shape out of my entire life. I'm a tall dude, standing 6'2 feet tall having a muscular body, similar to that of a professional wrestler's body. For my diet, I typically eat foods that are high on protein and a fair amounts of carbohydrates to my diet.

Mondays-Tuesdays: I workout the muscle groups around my arms: Biceps, triceps, forearms, and shoulders.

Wednesdays-Fridays: I workout the legs, abdominal region, glutes, and chest. 

Saturdays-Sundays: I pretty much take it easy like lifting lighter weights and doing more reps to gain more muscle endurance or running a mile every 2 hours.

I follow these training regimes at least 3 times a month.

[TBD 16,737]

With a healthy diet and daily exercise, I’m pretty much in a good shape and health wise. Plus one of my job require lots of lifting and footwork so that’s that.

[Phosphor 11,495]

Not as good as 10 years ago, but I'd still say I'm in good health. I'd like to lose a few more pounds, eat better, that kinda stuff. I still take blood pressure medicine and something for my thyroid, since I've been having issues with it. A few achy joints here and there. All part of getting older, I guess.  

 

[cuteycindyhoney 13,188]

I'm better than I was for quite a while. The lingering effects of a very bad car accident.

(Me vs a tree...The tree won. No drinking and driving. I don't remember the accident, but the thought is I fell asleep))

My breathing is almost 100% back to normal. TV doctor shows never tell you that ventilating can cause respiratory damage! I no longer limp, and can walk miles with no problem! I'm married, and well, no problems there!

I'm doing great!

[ShadowEclipse 1,207]

6 hours ago, cuteycindyhoney said:

I'm better than I was for quite a while. The lingering effects of a very bad car accident.

(Me vs a tree...The tree won. No drinking and driving. I don't remember the accident, but the thought is I fell asleep))

My breathing is almost 100% back to normal. TV doctor shows never tell you that ventilating can cause respiratory damage! I no longer limp, and can walk miles with no problem! I'm married, and well, no problems there!

I'm doing great!

I'm glad that you're doing well right now.

Curse that tree! 

[Usager 431]

Id say im in good shape, my job require me to lift weight so i guess im good even with bad diet 

I suffer frequent headaches, sometimes light ones, sometimes i might throw up by listening the word food.

I feel tired even with good sleep and my breathing rhytm is terrible

[Cash In 18,695]

My physical health isn't terrible, but there's definitely room for improvement. I've spent a lot of time at the gym recently, which seems to be paying off. I'm definitely fitter than what I was a few months ago.

[Here No Longer 5,264]

There could be room for improvement, but all in all I'm actually in decent physical health, especially considering that I'm pretty poor right now and mostly eat junk. Back sometimes hurts, my eyesight is not too great and slowly getting worse, and most nights I struggle with my sinuses. Other than that perfectly fine as far as I know... Though I am worried about kidney stones since my older brother had to get one pulled out a couple of years ago...

[cuteycindyhoney 13,188]

18 hours ago, GeyserLuna said:

I'm glad that you're doing well right now.

Curse that tree! 

The dumb thing is still there, taunting me!

LOL!

Thanks!

[Ittoni 532]

could be better. because of my job i spend so much time in the chair that my knees are all crunchy and they hurt because my muscles are week to sustain my knees, i have hemos, my stress makes my immune system to be weak so i have to be careful, my i have irritable vowel syndrome, low blood pressure, insomnia, tiredness, back pain. ok... maybe i'm not that ok. but i try to eat as healthy as i can and walk whenever i can. i'm not fat either, so, that has to count for something.

Edited October 7, 2019 by Ittoni

[Cirrus. 1,076]

Better than ever I'd say. Back around Easter of 2019 I decided to look into a Keto/Low carb diet after a friend I work with was starting it. I had heard of it but just thought it was some fad thing. My big thing was the research. I looked up studies referenced to things I came across to make sure it wasn't BS or something that would eventually actually cause some harm.

The differences have been quite suprising in 5 months. My skin has improved, sleeping and waking up is better, I have more energy, I've lost a little weight despite eating much more fat than I ever have in my life, my knees and wrist don't get sore as easily when strained. I'm also less irritable and my mood seems to be better overall.

Now at my job I am walking around all day , which is how it's always been since high school, but I only work out an average of 45 min a week currently due to being busy, but I've gotten better results than I have in these 5 months than when I used to work out like 4-6 hours a week!!!!! I'm now just under a 6 minute Mile which I've never been before and I'm 31 years old now!! This winter I'm actually going to work out probably like 6-7 hours a week (Since there's literally not much else to do here in Michigan's crap winter) and I think it's probably going to be ridiculous in a funny way by spring!

 

Some of the main things I do now: Saturdays I do cheat though.

• I cut out soda/pop like 90%
• I cut way back on all sugar and grains.
• I combine breakfast and lunch together by taking an earlier lunch at work
• I eat more eggs (pasture raised organic), broccoli, and cauliflower.
• I use olive oil and butter (grass fed organic) more then I ever did
• I add bacon bits (lean) to a lot of stuff I made
• I use mushrooms instead of noodles in stuff
• I eat more walnuts and sunflower seeds
• I take a little magnesium, potassium, selenium, and zinc
• I try not to snack between meals which is easier now that I eat way less sugar overall

I really spend about the same on food. It's more nutritious and keeps you feeling full longer so you're not hungry often. I'm also eating out less and not buying junk snack food that I used to end up eating too much of for no reason anyway.

 

If you don't want to do all that, try at least cutting back on sugar and carbs and you will feel better.

Edited October 13, 2019 by Cirrus.

[The Wife of Law 18,772]

I am in good physical health. I am not at a weight that I want to be at but I am by no means overweight. Mental health? That’s a toss up. The panic disorder, major depressive disorder, and borderline personality disorder adds up XD

[The Historian 514]

Physical health? ehh, getting better but I have a lot to deal with. Have lost a bunch of weight over the last year though. Sleeping is a tiny bit better but my sinuses are always messed up, my eyes are definitely getting a little worse and my knees always hurt when the weather changes. Of course, I'm trans so I'm taking estradiol, which just throws everything into chaos.

Best not to discuss mental health. Cause I am fuuuuuuuuuuuuuuuuuuuuuuuuuucked.

[Patty Thundersnow 4,019]

Physically, i'm doing alright. My knees hurt when the weather changes and I get a headache once every other week, but other than that i'm doing okay. Mentally... well that's a slightly different story. I'm a bit out there mentally.

[Dreambiscuit 6,881]

I keep myself in good shape and exercise regularly, but to be honest I’m having some heart problems. The doctor did next to nothing about it and now I have an appointment at a different doc for second opinion. We’ll see how it goes.   

[Adorable Lovestar 243]

It's not well, but in terms of "immediate" physical health, I'm fine.

[Technoblade 111]

it's fine, i guess. i'm in decent shape, but i could do with putting on some weight because i'm skinny af

[vampireponyprince 182]

as of now probably the best in 5 years ive lost like 45 pounds and am finally at a normal weight for my height according to my BMI

[Yakamaru 2,911]

I'm in good shape, though weight-wise I am not where I want to be. Around 20kg away. It's not much, but it's still enough to a bit of an annoyance. :P

[Early Sunsets 2,096]

Not great. I've actually been doing a better job about eating healthy (at least some vegetables and an apple each day), but I'm still not eating enough, and I think I've actually fallen back down to 120 pounds, which is not good. I just don't have the money to buy that much food, and I struggle to eat even 2k calories every day. I really should be eating 3k each day right now, but I just don't know if I can force myself to eat that much. I can't work out until I put on some weight first, so I'm lacking in the muscle department, too.

Edited March 29, 2020 by Booker

[vampireponyprince 182]

I recently lost 35 pounds so now im a pretty normal weight and also skate every day and work out almost everyday lately my health really hasn't been this good in a long time