What do you sleep to?

[Here No Longer 5,271]

I don't sleep to any sound. Honestly, I find it easier to sleep in silence.

[The Historian 515]

I have a fan running to make noise to block out my tinnitus. Since it's the winter time, I also have a room heater going.

[Savygriffs 5,029]

I just fall asleep to my fan running cause without one I wouldn't be able to sleep

[Clawdeen 12,121]

Here lately it’s been asmr and sleeping pills that’s been helping me sleep

[Tom Gallagher 33,534]

The sound of the birds outside.

[Dita Bear 270]

I'm another person who has to have a fan on.  If not a fan (i.e. if I'm staying in a hotel or if the power is out), then I load up fan noises on my cellphone and play that.

Sleeping in dead silence freaks me out for some reason.  Well that and the walls in my house are thin, so if I don't have anything on, I can hear my parents or whomever snoring or yapping.  

Edited July 22, 2021 by Dita_B

[ExplosionMare 18,010]

I sleep to silence if I’m able to

[Magpie 621]

If it were up to me, silence. My partner needs a fan to sleep and I don't mind it though, so a fan.

[Clawdeen 12,121]

ASMR has been a life saver here lately

[Dreambiscuit 8,343]

I sleep with a loud Kool Operator Jr fan next to the bed. I can’t sleep without that blast of white noise. If the power goes out I wake right up and can’t fall back to sleep until the fan is running again. I have Echoes of Nature CDs with sounds of rain, ocean waves, etc to relax by, but they aren’t the same as the steady roar of my fan. I can’t sleep in silence no matter how tired I am. I’m totally dependent and it kinda sucks.

[Astralshy 24,227]

I don't need noises to fall asleep at least normally. If I have a lot of stress from work this can a bit different though.

What makes me fall asleep very easily is the sound of falling rain and thunder.

[Fluttershyfan94 5,738]

I have misophonia also known as hatred for sounds. I need absolute silence if I am to be able to sleep. My hearing also being overly sensitive I have often had to result to wearing ear plugs and always I will sleep by having my head sandwiched between the pillow and the covers of the bed. That said, there is a sound that helps me sleep and that is any sound that is constant and regular such as an old clock or anything that makes a regular sound that is. 

[Splashee 28,538]

I have a digital recording of a noise maker sounds that I have slept to for a very long time, as it cancels all annoying sounds from outside. I used to have the noise maker on, but I realized it wouldn't survive the future like a digital recording would.

[TheRockARooster 47,907]

I love to sleep to the silence of the night.

[Miss 6,211]

Complete silence and darkness (but that doesn't always happen and sometimes my mind is active or other issues with falling asleep) 

If that's the case I then put some piano tracks I recorded. 

I recently got into ASMR (flower ASMR on YouTube and putting eating Reese's) and that actually helps but because it's YouTube and there's ads it kind of doesn't work because the loud ad at the end of the video would wake me up. 

[Twilight Sparkle97 395]

I sleep with my TV on. I can't sleep in the pure dark without any noise. Its too quiet. 

[Partialgeek514 4,925]

I generally put on music if I'm not sharing a room. My go-to music the past couple weeks has been TheFatRat or the Loki soundtrack. lol

[Northern Star 1,023]

I can sleep in silence but it has to stay that way, if something makes a sound, I'm awake. So usually I have fan or noise machine with rain going.

Absolutely best sound to fall asleep to is when the combine is running and threshing. I don't know if its the sound or the vibrations, but I have never slept as well as I did in the combine cab, riding around of course not operating it. Same could be said for the tractor cab. 

[RavenholmZombie 1,329]

I can't sleep in a silent room because of my tinnitus.

So I usually have my TV and a fan going (though right now that fan's been replaced by my air conditioner due to the summer heat)

[Lord Chin Chin 1,204]

The sound of racing thoughts and a crazy overactive brain 😒

[Sovereign Leader Rarity 12,001]

I sleep to gaming playthroughs, mostly Chuggaconroy. There's just something about him that lulls me to sleep (I mean that as a compliment).

When that fails, I just try to think of school. 

Edited August 18, 2021 by Sovereign Leader Rarity

[Cash Ins Toaster 21,672]

The sound of my fan. I've used one nearly every night since I was 11 and it works pretty well. Only drawback is that sometimes it gets a bit too cold.

[Sonic Shimmer 4,117]

Usually to about 7:00am.

[Hidden_Dusk 16]

I've been trying this one out recently. 

 

https://www.youtube.com/c/PonyASMRProject/videos

[dead account 2,705]

Nothing. Ever. I just go to bed and that's it. I stop to even think, as even that would keep me awake.