health Exercise Frequently?

[TBD 17,256]

Yes everyday.  I mostly run and do some light weight lifting. Summer I do swimming.

[Splashee 28,566]

I bicycled quite far and fast today... Sadly I overdid it.

Now I am paying the price. When exercising it is important to never overdo anything! Don't push too hard without knowing the consequences of your actions.

[CoconutCake 360]

I enjoy bodybuilding and tennis the most. I’ve been out of shape lately but I’m slowly easing back into it.

[O-78 28,607]

I usually run the length of a 5K three days per week.

[Technoblade 114]

100 push ups

100 sit ups

100 squats

and a 10-kilometre run

every single day!

[Evil Pink One 13,507]

Don't tell me ya bold aswell

[Stone Cold Steve Jobs 22,441]

Yes. I do a lot of walking to and from my refrigerator.

[Adorable Lovestar 243]

I used to, but my exercise equipment was left at my last home.

[Midnight Danny 9,025]

I do jogging everyday to maintain my healthy and lose some weight.

[TotallyNotNyx 15,566]

I never ever exercise. 

[Envy 6,183]

I'd love to do jogging, but it's too painful with my conditions. =(

[Tom Gallagher 33,593]

Never. Except for walking my dog if that counts. 

[Yakamaru 3,127]

Hmm. Does working 8 hours in a warehouse count as exercise? 

[Savy 5,086]

Mmm, not as much as I should. Trying to change that though.

[Splashee 28,566]

Always. I am looking forward for today's pass!

[HeavenSunset 1,867]

I don't keep track of it, but i do exercise, and my stepmom thinks i'm SO UNFIT because i don't keep track of it

[Jokuc 8,174]

Exercise? What's that?

I wish I did I'm just too lazy. Whenever I make an effort to try it I end up either forgetting about continuing or I get quickly bored of doing it after about a week.

I really should though, I'm not really the healthiest person in the world. I could use some better stamina :/ I feel like I would get more motivated to if I was overweight or something lol, it's harder to be motivated if the negative consequences for not doing it aren't really visible. 

[Ixrec 86]

Until recently I never exercised, because I don't get any intrinsic enjoyment out of it (I've heard a lot of people claim psychological benefits, but it just doesn't happen for me) and none of my work or hobbies involve any physical activity.

But losing weight has been a major goal of mine since early last year, and (big surprise) that requires both eating less and exercising more. So these days I shoot for 10-20 minutes walking up and down the stairs (it's an indoor stairwell so I never have a weather excuse to not do it), plus some leg lifts and sit-ups since most of my excess fat is around the abdominal muscles. Based on all the data I crunched last year, doing more exercise than that has no noticeable impact on how fast I lose weight, and since I have no other fitness goals, that's as "intense" as I'm ever likely to get.

[Savy 5,086]

I've been exercising everyday as well as eating a lot better. Gotta get in shape.

[Splashee 28,566]

I do walk every day for about an hour. Have been busy lately with my projects, and it is noticeable. I hope to get through the most difficult stuff so I can get back to enjoying my daily walks!

[They call me Loyalty 1,948]

No. I have something of a viperine body. So, I can keep fit very easily. Reason why I do not care about health in general.

[ExplosionMare 18,080]

Not always but I try to.

[Dreambiscuit 10,030]

I used to exercise all the time but I don't have the time to much lately. I love to work out but I guess being super busy is a workout in its own way. 

[Stone Cold Steve Jobs 22,441]

No, but I am in shape.

Spoiler

Round is a shape.

 

[daviddaviddavid 776]

I try to do something (even if it's just bodyweight stuff like dips/etc) every day, but in all honesty it probably ends up being about 4-5 times a week. Some days are longer than others and I just don't have the energy.