Do you release your anger onto something

[gamecubeguy214 2,512]

I usually get angry at myself for not being able to do a certain task or for being a brony, and I take the anger out of myself. Not necessarily physically, the worst thing I'll ever do to myself is pull my own hair or pinch myself. Though I do bully myself with words. For some reason, I speak to myself out loud when I'm alone, so I might swear at myself. ''Why the f*** am I a brony''

[Steve Piranha 29,424]

I usually attempt to get away from everyone and play, play, play and play games

[Gestum 2,493]

I usually play Dayz and take my anger out on the first player I can find.

[The Mint Pone 2,294]

I do the healthy thing of bottling up all negative emotion and i've not released it all yet so got that to look forward too XD

[Jora 164]

yes i literally have to shatter something into fragmented pieces of what it once was (When i get very angry) rarely do though.  

[~Chaos~ 3,967]

I rarely even get angry to be honest, when I do I keep it in. Since I tend not to outwardly show emotions too much.

 

I've yet to have something truly get me angry, I'm pretty chill.

[Kyoshi Frost Wolf 41,515]

This depends on the scenario, but anger is a problem I have. Usually, if I get irritated, I will either rant, snack on something, watch a video or listen to music, usually very angry music. If I get really, really angry...That usually does not end well. Basically, instead of punching something like a pillow, I punch my own face. I try to avoid that, though it has always been a problem of mine. 

[GeekySonic 1,150]

I have a quaint method of releasing anger. Stress, I've noticed, builds up a lot in my life. Instead of whaling on someone, as I fantasize about too much, I just play a ton of multi-player video games at night.

 

Getting killed alot in CoD just drains the anger right out of me.

Edited December 16, 2015 by GeekySonic

[Krampus 197]

I just keep bottling up that anger and burying it deep down in my psyche, but in times of stress, I completely freak the fuck out and yell at everything and everyone. I'm on a bit of a hair-trigger and with an entire decades worth of anger issues to deal with, I think it's fair to say I'm not chilling any time soon. I have the appearance of a calm, calculating person who geeks out, but deep down, I'm a raging inferno, with tons of anger.

[SquipyCheetah 449]

When I get angry, I take my anger out a literally everything but I normally limit it until I get home and play some multiplayer game like Call of Duty and release it that way.

[SilyGeny 369]

I used to go and write lyrics more like write a diss track but still xD

 

But I recently just decided to use that anger to get me motivated for doing my homework and other things, I even got back to exercise with my anger

[Catpone Cerberus 23,599]

I release my anger in many ways. 

Video games, singing and biting something (normally my shirt).

And sometimes I punch myself into area above my knee. (that doesn't hurt)

[Anneal 2,197]

- Type gibberish on a Word Document

- Play another video game

- Go outside to walk

- Load fake bullets into pistol magazines and take them put repeatedly

 

(Probably sounds dangerous, but I'm sure I won't try to take out anger by shooting anyone, and generally those bullets are for training to reload, not actually shooting.)

Edited December 17, 2015 by Sealand

[MasterSpark95 430]

I release my anger in a few ways, like:

-Play video games

-Using my anger to give me ideas for poems and stories

-Listen to music

-Think about stuff

-Watching cartoons, or t.v

-Watch videos

-Mess around with stuff in my house (a.k.a Inanimate objects or other things.)

 

I don't deal with much of any anger, since after a while, it cools off and I forget about it.

[Willow 1,008]

I release my anger on the closest person to me... which I don't like dong... I get angry a lot.

[An Unknown Pony. 370]

I release my anger on an object near to me :/ ,or maybe release it inside my mind

[Frostbyte 70]

Its really hard to get me angry, there have only a few times where I have let anger get to me but when it does, get REALLY angry. The few times I have gotten angry I march off into the 6 or so acres of forest my family has and just hang out there, calms my nerves pretty quick.

Edited December 18, 2015 by Frostbyte

[TheRockARooster 51,298]

I love to play a video game with guns in it and use the guns to take out my anger on whoever is gonna get shot.

[LunatheNightmare 68]

I either throw a pillow or scream into it.....once i threw a glass cup against a wall. No cups were harmed oddly enough

[Moonlight 7,286]

• Taking it out on others
• Exercise 
• Drawing Vent Art
• Animal Crossing is amazing for this sort of thing honestly

And my most common choice, distancing myself from others and internalizing my emotions.

[Holiday Agnaktor 1,436]

I don't.

 

I promised myself I would never punch anyone if I become angry, so that's not a way, and I just stopped myself from ever putting my anger into something.

Now when I get really angry I just stare with a Deathstare at the person who caused it. I can keep up the Stare for quite some time, which unsettles them, which is good for me.

[HackTune 177]

I usually hold my anger until either : 
I lost control of myself and my darkside took over and, well you know the rest
I went to a mental breakdown state
or i channel my anger  by playing instrument
or scream really loud

the losing control of myself has caused a few troubles :V

 

[Tao 7,765]

I'll write and do the music or go into the woods and make a lot of firewood or just take some long walks!

[Discordian 6,015]

If I get really and truly angry I'm about a hundred times more likely to say "fuck you" and attempt to crush or throw whatever's in or even nearest to my hand. Luckily I don't get that angry more than once every few years, if that.

 

I had anger issues when I was a kid but it all disappeared several years ago. To the point it seems like I can never get angry at much of anything. Yay?

[Dracu98 139]

honestly? it's something from star wars that helps me to control my anger. a technique taught to darth sidious by darth plagueis:

 

"Control your feelings, keep in your anger against me, because it has no use to let it out now. Keep it inside you for now, remember your hatred, and save it for a moment when you need it."

of course, those are not the exact same words he used (I've read it in german, and that was some time ago), but it really helps me to cool down. when something pisses me off, I take a deep breath and kinda "breathe in my anger", and then use it when I really need it, f.e when I have to smash something. but most times, the anger cools down and leaves after a few days.