How much exercise do you do?

[Ziltoid the Omniscient 286]

I dont go to the gym or anything but I am constantly moving and lifting/carrying things at work. And playing with my daughter is a workout too

[Chuckles4lyfe 441]

One of my New Year's Resolutions for 2018 is to be more active. It also helps that I got an Apple Watch for my birthday (thanks Mom!). It holds me accountable, and I make sure to close all of my activity rings everyday if I can.

In a given week, I like to run a 5k at least twice a week, lift weights twice a week, and do Yoga for 1.5 hours. Any type of physical activity is a great way to de-stress and be healthy!

[Phosphor 11,528]

A little bit. I lift weights every other day. With the weather cooling down, I will soon start walking 2 miles every other morning.

[Dreambiscuit 9,691]

I go to the gym about twice a week right now. I'm not as ambitious as I used to be, but I like to work up a sweat when I can. I mostly do very light weights for tone, elliptical machine and aerobics for weight loss and cardio. I like to try something new from time to time, but I usually end up going back to my old staples.

[Rainbow Cloud 17,959]

I go for walks and am usually fairly active throughout the day, can't sit still in the same place for too long.

[Cash In 22,295]

I sometimes go for a 20-30 minute walk around the neighbourhood. It's quitw therapeutic.

[Thuja 3,659]

I'm trying to do one of those Darebee cards every other day.  Might not be much but at least it's something!

[Fluttershutter 2,453]

Less than I should but more than I want.

Mostly moving boxes at work but I do like to tale walks.

Edited October 17, 2018 by Fluttershutter

[Ethan Tran 950]

an hour everyday in the morning.

I do a pre-workout warm-up and stretching exercises, plank, crunches, pushups, sit-ups and then some cardio if I still have time.

Edited October 23, 2018 by Ethan Tran

[Midnight Solace 5,132]

I actually used to be really active. I was the fastest athlete at school. Best at sprint, high jump, long jump, hurdles, but you know, lack of motivation...

[Dashy 4 Ever 4,835]

Alright, here I go...

Abs workout. (30 min)

Biceps, triceps, shoulders, back, (30 min)

Calfs, thighs, legs (10 min)

(Extra workout) (15 min)

That's my normal daily exercises

[Thuja 3,659]

I actually joined the gym last month!!!  I've been going for a little over a month now, four or five times a week, I like going.  The only thing that's annoying is having to wait for a machine since the program I'm on only accepts certain machines even though there's, you know, the same exact machine 2 meters away...  I try to do everything at once instead of having specific leg days and stuff like that, just in case the gym has to close or I can't make it.  Just added some more machines to my work out routine last week, trying to get more out of my routines.

[Rebel the Wolfgirl 5,601]

3 minutes ago, Venomous said:

Little to none. I have attempted gym memberships before but I am just too lazy to get up and use it so I always end up cancelling them. I’m at a normal, healthy weight so I don’t really see the need to go to the gym. I know that exercise can offer more than just weight loss but I just don’t have the motivation to care.

Same, minus the gym memberships; besides, my muscles constantly tense up, which is effectively the same.

[Justin_Case001 4,885]

I swim twice a week.  There was a point that I swam every other day, and I want to get back to that at some point.  There's just too many other things I want to do and not enough time.  But that's a lousy excuse, I know.  Health should come first.

[TBD 17,254]

Run almost everyday about 4-6 miles. 

[ssj4gogita4 101]

Almost daily gym workout for about an hour or so working on legs and arms. Other than that...walking around the house I guess.

[EpicEnergy 23,218]

I don't exercise as much as I need to, but it's hard for me to stay consistent with my exercising due to a severe lack of motivation.

[Early Sunsets 2,106]

I lift a little bit at home (I bought an adjustable dumbell set a few months ago), but I really need to get cardio in. I used to get a shit-ton of cardio and lower body exercise in high school marching band. We weren't a BOA band or anything, but we worked harder than any other non-audition marching band in the state that I know of.

[Lucky Bolt 35,063]

I attend the gym a little during the spring and summer months, any other time of the year I’m pretty active even without having to try. I ride my bike a lot and do a lot of outdoor work, plus, my job requires me to be running around on my feet 5+ hours without break. 

Edited January 16, 2020 by Lucky Bolt

[Splashee 28,563]

I walk each day (outdoors), pretty fast. it is enough to keep depression away, heal my stomach from aches, and recharge my brain so I can be extra focused on the things I like doing.

[Fasu 551]

Walking is the most common exercise I do. Excluding that, nothing else at the moment.

[RaraLover 10,414]

Every weekday, I have to do swimming laps, twice a day. I occasionally play a bit of tennis as well.

[Clawdeen 12,192]

About 20 minutes for 5 days a week.

[Brony Number 42 10,069]

I try to go for a walk each day, but sometimes I don't.

[daviddaviddavid 776]

I try to go to the gym three times per week. Realistically it's probably been closer to two times a week on average over the past month. My excuse is that the dark nights demotivate me from training after work, but if I really were determined that shouldn't stop me - need to get back into that.