How much/often do you exercise?

[Nit Pick 247]

I don't feel like exercising because I'm lazy and no one outside of my family is going to miss me when I'm gone.

[Denim&Venöm 16,517]

Well I bike 6 miles to work, then bike 6 miles back, 4-5 days a week. I've got decent cardio & leg strength but I'm still a scrawny lightweight. My parents say that I've got the perfect proportions for a model. 

[Venomous 18,813]

I go to the gym 3 times a week

[Axel 1,053]

At least 4 times a week. I do everything from arms legs to abs. My favorite exercise tho, is practicing power sprinting on the track

[BlackWater627 700]

At least 4 times a week. I do everything from arms legs to abs. My favorite exercise tho, is practicing power sprinting on the track

 

I'm just about the same. Running is my favorite but I'm careful to let my muscles recover too. I used to do a lot more intense exercising but it was too effective and I started getting that bulky muscle look, which I didn't want. My current routine keeps me at my current fitness level, which is very nice. 

[InfectedPone 1,548]

All I do is a 20 min walk to and from my bus stop each weekday and 1.5 hours of P.E. At school each week.

[The Crimson Cross 7,532]

It's not like I do anything fancy or anything, but I occassionally like to go for a run around the lake every day! "Occasionally" being the keyword here!

Since im lazy, I usually lap it 4 times BUT walking, though I can only get a quarter of the way running, so yeah. I guess you could say I do a whole lap running doing it in quarters if you put it in that perspective.

 

If I don't get exercise I just feel like sitting on the couch all day. Nothing wrong with that though imo!

[Justin_Case001 4,857]

Fitness is fun and important to me.  I try to do some strength trainning a couple days a week, and swim several times a week.  I do a lot of walking as well.  But depression often keeps me from exercising.  It's tough to get motivated when you're depressed, and my depression is a whole separate issue.

[Sceethe 704]

try to work out 3 times a week at the moment, but i pretty much just started a few weeks ago.

(i dont even know if that is often enough, i watched a few videos and they said so )

[Guest]

As far as I'm concerned my job is my exercise, and the rest of the time I sit around on the computer or sleep.

[Alphys Hedge 671]

I go to Leisure World once in a while, and I have PE, but other than that not at all XD

[Vox 870]

Erry Day! 

i try to work out in one way or another every day, i've made it a priority since the new year. 

[NotoriousSMALL 1,984]

5 days a week

 

Erry Day! 

i try to work out in one way or another every day, i've made it a priority since the new year. 

dont forget to take rest days!

[ThatOneComrade 1,091]

Ever since the sun came out, I go outside and excersize for 30 minutes at the minimum

[PastelBread 147]

I need to exercise more. I am going to try to ride my bike now at least 3 times a week. I really like bike riding and I'm hoping it will help me get more into shape.

[Lunia 332]

I know I don't exercise a lot, but I do know I probably should be since I'm getting out of shape. Sometimes I do exercise but very rarely. 

[Mere 61]

Keeping myself fit is very important for me, and I enjoy many kinds of sports, especially running and swimming. I used to exercise many times a week, sometimes daily. But unfortunately all that has had an impact on my health and my doctor has prohibited all kinds of onerous exercise until I get better. When I do, I'll continue, but with slower pace.

[Not_active 731]

I work out 6-7 days a week now, due to this crazy training program my friend has put ourselves into. I feel better than ever though, so I bet it's good 

[Guest]

I work out 6-7 days a week now, due to this crazy training program my friend has put ourselves into. I feel better than ever though, so I bet it's good 

 

Hahaha, those challenger programs are always the best 

[Sommar 1,289]

I don't exersize as much as I want to. I don't go to the gym or anything but I do jog on occasion. I am very healthy, but I feel the need to gain some muscle on my thin arms.

[Ricebug 555]

Not near enough that I should X3, about 45 minutes every day, compared to what you guys are doing that's nothing.

[n0body555 334]

Yes, daily. Depending how much energy, and motiated I am. I'll usually go up to an hour.

[Thuja 3,658]

Now that the weather has improved, I've started jogging on monday, wednesdays and fridays.  I walk on tuesdays and thursdays.  I used to just walk everyday of the week but I wanted to mix it up a bit.

[KeithDJohnson 40]

I'm trying to get into a routine once every 3 days. I'll go jog around this desert hill near my place, and my dog Mindy likes to tag along and chase rabbits. It's a good run about 1 mile. Lots of steep hills I can run up for an extra boost in my workout. And then in my garage about 25% is filled with workout equipment. So I lift weights, punch the speed bag, jump rope, and once finished I try to make myself a decent meal. 

 

I have a tough time waking up early to do all this activity since I like to stay up late. Reason for that is my parents like to stay up watching tv. Another is my parents like to buy sweets and salty treats. It's hard to resist especially during Basketball playoffs. 

[Magic Note 2,738]

I'm trying to get back into a routine where I go on walks every couple of days. Hopefully, this should get me back on losing weight again.